Power Pack your Health with Beet Roots

The health benefits of this winter superfood

Beet roots, whether enjoyed in a delicious salad, roasted with other root vegetables, or whipped up into a vibrant smoothie, are chock-full of health benefits that make them the perfect food to boost your health, especially during the winter months. This colorful powerhouse is not only tasty, but it's also packed with essential nutrients, vitamins, and minerals to keep your body in top shape.

Essential Vitamins in BeetRoots

Beet roots are particularly rich in essential vitamins and minerals, making them a wholesome and nutritious addition to your diet. Here are some key vitamins in beetroot and their health benefits:

1. Vitamin C: With its ability to support the immune system and fight off infections, vitamin C is a must-have during the winter months. Beetroots are a good source of this immune-boosting antioxidant.

2. B Vitamins: These include B6, B9 (folate), and B3 (niacin), which are crucial for brain function, energy production, and maintaining a healthy metabolism.

3. Vitamin A: This key vitamin plays a role in maintaining healthy vision, skin, and immune function.

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Roasted BeetRoots and Carrots with Garlic-Herb Tahini Sauce

Ingredients

• 4 medium beet roots, peeled and cubed

• 4 large carrots, peeled and sliced diagonally

• 2 tablespoons olive oil

• Salt and pepper, to tasteList item

For the garlic-herb tahini sauce:

• 1/2 cup tahini

• 1/4 cup water

• 2 tablespoons lemon juice

• 2 garlic cloves, minced

• 1 teaspoon dried dill

• Salt and pepper, to taste

Instructions:

Preheat the oven to 400°F (200°C).

1. Toss the cubed beet roots and carrots with olive oil, salt, and pepper in a large mixing bowl. Spread evenly on a baking sheet lined with parchment paper.

2. Roast the vegetables for 35-40 minutes, or until tender and slightly golden.

3. While the vegetables roast, whisk together all tahini sauce ingredients in a small bowl. Adjust the consistency with more water if necessary.

4. Serve the roasted beet roots and carrots on a plate, drizzled with garlic-herb tahini sauce.

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Why Beet Roots are the Perfect Winter Food

Boost Your Immune System

Winter is often the time when our immune systems are put to the test, with colds and flu making the rounds. Thankfully, the vitamins in beet roots help keep our immune system robust and resistant to seasonal bugs.

Combat Seasonal Affective Disorder (SAD)

During the colder, darker months, many people experience seasonal affective disorder, which can cause feelings of depression, fatigue, and a general lack of motivation. Beet roots are rich sources of essential nutrients that help improve mental health and prevent feelings of low mood during winter.

Increase Energy Levels

Shorter, colder days can sap our energy and motivation. Including beet roots in your diet can provide a natural energy boost, thanks to their B vitamin content, which is known to help improve energy production.

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At Infusion Vibe and Wellness, we love all things health and wellness. And beetroots are a healthy source of fiber and nutrients. So, if you haven’t tried them in your diet, check out the recipe above. This superfood is worth the effort!